Insight & Mindfullness Counseling
You are not a problem to be solved, but a mystery to be met with presence. This work is not about fixing, but revealing—through deep inquiry, embodied awareness, and compassionate attention. Whether you’re seeking clarity, navigating stress, or longing for a more authentic connection with yourself, the path forward begins here. If you’re ready to meet yourself fully and cultivate the steadiness to hold all that life brings—let’s begin.
The Power Of in-sight
The answers you seek are already within you—sometimes, all that’s needed is the right question. Ready to go deeper?
Dive into this 30-day Insight Journal is your guide to deeper self-inquiry, designed to help you meet yourself with clarity, curiosity, and presence.
Each prompt invites you to slow down, listen, and uncover what’s waiting to be known.
Download your free journal and step into the wisdom that’s already yours.
OUR SERVICES
Insight & Mindfullness Counseling
This is a space for deep inquiry, presence, and self-discovery. Rather than seeking to fix, this work invites you to witness yourself with clarity and compassion, uncovering the wisdom already within you. Through mindful awareness and guided reflection, we explore the patterns, beliefs, and emotions shaping your experience—helping you cultivate resilience, authenticity, and a more grounded relationship with life. This is not about escape, but about meeting yourself fully, with steadiness and grace.
Testimonials
“I met Oak at a yoga retreat where I eagerly scheduled a consultation after hearing his presentation on language and energy. My life was stuck. I had ideas but no plan, desires but no building blocks to get there. After working with Oak on a weekly basis, my personal life regained balance and my professional life began to grow roots. With clarity and purpose, he walked with me on this journey. I recommend working with Oak Mountain to anyone who reads this; his counsel and demeanour are trustworthy and safe, and his mission to serve is your opportunity to blossom."
Lauren C.
(Working with Oak has been) Transformational... It has been changing how I communicate with everyone around me. From a young age I have lived thinking and perceiving in a certain way, and Oak has offered a new, and very unique way of looking at and approaching things. I received holistic guidance to continue forward in my life. I was able to speak with him about things I had never shared with anyone else which was very deep for me. It helped put my relationships into a new perspective.
Simer. K
From the first few session I was so thankful that I trusted my gut on working with him. Because not only did I get a tremendous amount of value from it, but it also became sort of my lighthouse. I looked forward to it every week and no matter what happened in work or in life i would experience a sense of safety and belonging within that containing. then come away from those leave those containers with a renewed sense of clarity for the road ahead. My experience working with Oak has been profound to say the least. He is an emotional alchemist of sorts. The way he can navigated my thought patterns, experiences, conditioning, and then pinpoint the exact thing thats holding you back with such precision, its nothing like I have ever experienced from any other coach or therapist I have worked with in the past.
Sana
FAQS
What is Insight & Mindfulness Counseling?
Insight & Mindfulness Counseling is a practice of deep self-inquiry, presence, and awareness designed to help you navigate life’s challenges with clarity and resilience. Rather than diagnosing or "fixing" problems, this work focuses on uncovering the wisdom already within you. Through mindful attention, reflective dialogue, and somatic awareness, we explore the patterns, emotions, and beliefs shaping your experience. This process supports you in developing greater self-understanding, emotional steadiness, and the capacity to meet life with authenticity and grace. Whether you're facing stress, seeking clarity, or desiring a deeper connection to yourself, this approach offers a grounded and compassionate path forward.
How long does a typical counseling engagement last?
The duration of the engagement can vary based on individual goals and needs. Some clients find value after the initial 3 months commitment, while others engage in longer-term support (several years) to achieve more substantial personal or professional transformations. Typically, a counseling relationship may last anywhere from 3 months to a few years.
Why is your Insight & Mindfulness Counseling different from other similar services?
My approach weaves mindfulness, deep inquiry, and mythic insight into a counseling experience that is both practical and profound. Rather than focusing solely on surface-level challenges, we explore the deeper narratives, patterns, and archetypal energies shaping your life. I bring a background in philosophy, psychology, religion, and spirituality, along with years of experience in transformational facilitation. This means our work together is not just about coping—it’s about awakening. Whether you seek clarity, healing, or a greater sense of purpose, this process invites you into a more intimate and empowered relationship with yourself.
The Smiling Human Podcast